Christmas was full of temptations. To overeat, oversleep, overindulge (in everything). But the biggest temptation for me was
coffee. I'm not a regular coffee drinker. Don't get me wrong, I LOVE coffee, but I try to limit myself to a few cups per week. I dread getting hooked and having those "coffee headaches." But over Christmas I drank
tons of coffee.
It was just always there. Egg nog, cinnamon spice, peppermint, and my favorite: plain, black, and strong enough to float a horseshoe.
This week has been a week of coffee hell. It was our first week back from vacation, and I tried to detox from all the caffeine. I actually kept notes, because I knew it wouldn't be easy. Here's how it went....
Sunday - accidentally had about a 1/4 cup of coffee in the nursery before I remembered (sadly) about detoxing. No headache
Monday - No coffee, no headache. This is going to be easier than I thought!
Tuesday - No coffee, slight headache in the afternoon. Still not too bad.
Wednesday - MAJOR headache around 1pm. Had been working since 9 am, not getting off until 10pm. Caved at 3pm and stopped at Starbucks. Yay for Christmas gift cards! Got a Tall (which is a small) Nonfat Caramel Macchiato. As soon as I smelled it I knew everything was going to be okay. So delicious. No more headache.
Thursday - Bad headache at 2pm. Was driving past Starbucks (why does it always have to be on my way to work?) when I made a sudden right turn into the parking lot. Thinking to wean myself off gently, I ordered a Short (extra small) regular Coffee. Headache gone halfway through the cup. As I felt the caffeine begin to pump through my veins, I realized my error: A short black coffee has more caffeine than a Tall Caramel Macchiato. The macchiato is probably about 50% coffee and 50% milk, with an additional 10-20% sugar and caramel. A black coffee is all coffee. So much for weaning myself
off. Friday - Slight headache all day. Drank tons of water,
Red Raspberry Leaf Tea, and
Peppermint Tea. Very bad headache 9pm. Took 2 aspirin and went to bed.
Saturday - Same bad headache upon waking. Took 1
Ferrum Phos. Headache gone in 15 minutes. Why didn't I try that before?!?!? Ferrum Phos
always works on my headaches. I guess I just figured that because they were caffeine related there was no remedy.
Saturday - Currently 1:30 pm. Slight headache. Numerous glances at the coffee pot. Danger. I think I'll go check out the 50% yarn sale at Michael's. I can't stay here with the coffee pot looking at me like that.